Infra-Red Sauna

Warmth and relaxation are at the heart of a healthy lifestyle. Regular heat giving saunas act as a kind of jogging for the heart and blood vessels, activating the nervous system and stimulating the production of endorphins. This increases the sensation of both mental and physical well-being. The sauna delivers radiant heat that gently melts away the day’s stresses, aching muscles are soothed and relaxed making skin glow with the freshness of youth. This treatment is an ideal preparation for your favourite massage. (€15)